Virtual Kick Ass Abs/Flexibility
Flatten, and tone your “yummy tummy” with an enticing ab/back workout for the first 30 minutes, moving directly into flexibility training for the last 30 minutes. Flexibility is a key pillar of overall well-being, health, body alignment, and symmetry – and consistent training of these proven techniques will bring your flexibility to new heights. *some classes may end with a few key movements on the pole you can practice in progression* All fitness levels welcome.
** THIS CLASS IS VIRTUAL**
All single classes must be used 30 days from the date of purchase. You can purchase multiple classes for yourself & others. Please complete the "Custom Text" section if you have purchased multiple classes for friends.
RETURN & REFUND POLICY
Drop In Classes
No refunds, .studio credit only
It is the student’s responsibility to monitor the expiration date. We will not extend the dates of any drop-in class or class card. No exceptions.
Must notify spinArella Pole Dance Fitness at least 24 hours prior to class starting or class will be and considered “used” even though you were not present.
Booking Your Class - PLEASE READ!!!
Before purchasing your drop-in class please be sure to review our class calendar to choose the day and time you would like to attend.
Please be sure to include the date & time you are booking your class under the "Custom Text" section below.
If further questions please feel free to contact 470-210-1691 via text or phone call.